The Globe and Mail - Balancing gym time with screen time

"I just want to feel better and have more energy. If I'm pressuring myself to look a certain way, all that will do is stress me out."

My workout

At home in Vancouver, where Robson Arms is shot: Boxing lessons three days a week, plus walking lunges, resistance training, core training and other exercises prescribed by a trainer. Pilates weekly.

In Regina, where Corner Gas is shot: Pilates twice a week. Cardio and strength training twice a week following a balanced routine supervised by a trainer. Salsa dancing once a week.

Regular dog-walking and hiking.

My lifestyle

"A few years ago, I went to a boxing session with a girlfriend and I completely loved it. I was surprised that boxing really reminded me of dance. It's actually quite beautiful and fluid. I work with a trainer named Kevin Reynolds at Contenders in Vancouver. It's funny - I once had a nightmare that I had to fight him. He's fierce, but he's a wonderful trainer.

"In Regina, I'm hoping to work with a ballroom dancing instructor.

"I love playing different characters, and I enjoy having different things going on in different cities. But if I leave yoga or Pilates out of the equation, I feel tenser. I enjoy my life, I enjoy eating and I enjoy relaxing. Because I'm in a business that focuses a lot on body image and appearances, I just focus on having a good time and feeling good."

My workout anthem

The Shins, Wincing the Night Away.

My motivation

"When I'm in my proper routine, I don't find it hard to get motivated. Working out is like a bonus in my day. I enjoy the calming aspects of yoga and Pilates, but it's also nice to punch sometimes. Plus, being in touch with my body helps in creating whatever character I'm playing, and holding tension wherever they hold tension."

My challenges

"Sometimes I'm working for 14 hours a day, so finding the time can be challenging. When I get busy and leave my routine for a little while, getting back into it is really difficult."