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1055 Dunsmuir St • Bentall 4 lower plaza
Vancouver, British Columbia, Canada • V7X 1L3
Email: info@contenders.ca

Sparring / Open Gym

The true boxing experience!

Sparring in the open gym boxing ring at Contenders in VancouverOpen Gym is for anybody who would like to work out on your own. Our heavy bags, skipping ropes, free weights and other exercise equipment are available for you.

 
Sparring is for those of you who are registered with BC Boxing and have your own 16oz gloves, headgear and mouth guard. This sparring session is conducted by Contenders instructor(s).


This is the perfect class for those who wish to compete.  The Open Gym / Sparring Class combined with the Beginner and Intermediate Skills classes will put you on the right path to being a successful competitor.  You will have full instruction during your sparring session and will walk away knowing what you did well and what you need to work on.

Please contact us if you wish to join our amateur team.


Classes

Monday Tuesday Wednesday Thursday Friday Saturday
6:00am
7:00am
Beginner
Boxing

Yo
  Hand Pads
Kevin
  Beginner
Boxing

Richard
 
10:00am 
11:00am
          Circuit
Training Camp

Teddy
11:00am
12:00pm
          Open Gym /
Sparring

Richard / Teddy
12:00pm
1:00pm
Lower Body
Training Camp

Richard
Core
Training Camp

Kevin
Upper Body
Training Camp

Kevin
Kick Boxing
Training Camp

Richard
Core
Training Camp

Kevin
 
2:00pm
3:00pm
        Beginner
Boxing

Teddy
 
4:30pm
5:30pm
Beginner
Boxing

Teddy
Beginner
Kickboxing

Richard
Beginner
Boxing

Teddy
Beginner
Boxing

Teddy
   
5:30pm
6:30pm
Hand Pads
Kevin
Conditioning
Training Camp

Richard
Hand Pads
Richard
Core
Training Camp

Kevin
Beginner
Boxing
Sebastian

 
6:30pm


7:00pm

7:30pm

8:00pm

8:30pm
Fundamentals
(6:30pm-7:00pm)
Kevin

Beginner
Boxing

(7:00pm-8:00pm)
Kevin
Beginner
Boxing

(6:30pm-7:30pm)
Richard

Intermediate/
Sparring

(7:30pm-8:30pm)
Richard / Sebastian
Beginner
Boxing

(6:30pm-7:30pm)
Richard


 
Beginner
Hand Pads

(6:30pm-7:30pm)
Kevin

Intermediate/
Sparring

(7:30pm-8:30pm)
Kevin/
Sebastian
   


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