Sparring / Open Gym
The true boxing experience!
Open Gym is for anybody who would like to work out on your own. Our heavy bags, skipping ropes, free weights and other exercise equipment are available for you.
Sparring is for those of you who are registered with BC Boxing and have your own 16oz gloves, headgear and mouth guard. This sparring session is conducted by Contenders instructor(s).
This is the perfect class for those who wish to compete. The Open Gym / Sparring Class combined with the Beginner and Intermediate Skills classes will put you on the right path to being a successful competitor. You will have full instruction during your sparring session and will walk away knowing what you did well and what you need to work on.
Please contact us if you wish to join our amateur team.
Class Schedule
Classes |
Mon | Tue | Wed | Thu | Fri | Sat |
| 6:00am - 7:00am | Beginner Boxing Yo |
Beginner Boxing Kevin |
Beginner Boxing Richard |
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| 10:00am - 11:00am | Circuit Training Camp Teddy |
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| 11:00am - 12:00pm | Open Gym / Sparring Richard / Teddy |
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| 12:00pm - 1:00pm | Lower Body Training Camp Richard |
Core Training Camp Kevin |
Upper Body Training Camp Kevin |
Kick Boxing Training Camp Richard |
Core Training Camp Kevin |
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| 2:00pm - 3:00pm | Beginner Boxing Teddy |
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| 4:30pm - 5:30pm | Beginner Boxing Teddy |
Sparring/ Intermediate Richard / Sebastian |
Beginner Boxing Teddy |
Sparring/ Intermediate Kevin / Sebastian |
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| 5:30pm - 6:30pm | Intermediate Boxing Kevin |
Conditioning Training Camp Richard |
Intermediate Boxing Richard |
Beginner Hand Pads Kevin |
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| 6:30pm - 7:30pm | Beginner Boxing Kevin |
Beginner Boxing Richard |
Beginner Boxing Richard |
Beginner Boxing Kevin |