Open Gym / Sparring
The full boxing experience!
What to Expect:
Open Gym is for anybody who would like to work out on your own. Our heavy bags, skipping ropes, free weights and other exercise equipment are available for you.
If you need to work on any of your skills or fitness, this is the class to ask our instructors for any advice.
Those who are registered with BC Boxing and have your own 16oz gloves, headgear and mouth guard can spar. This sparring session is conducted by Contenders instructor(s). This is the perfect class for those who wish to compete.
Please contact us if you wish to join our amateur team.
Class Schedule
Classes |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:00am 7:00am |
Beginner Boxing Richard |
Hand Pads Richard |
Beginner Boxing Yo |
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| 10:00am 11:00am |
Circuit Training Camp Sebastian |
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| 12:00pm 1:00pm |
Lower Body Training Camp Richard |
Core Training Camp Kevin |
Upper Body Training Camp Kevin |
Kick Boxing Training Camp Richard |
Core Training Camp Richard |
Open Gym/ Sparring (11am-1pm) Sebastian |
| 1:00pm 1:30pm |
Foam Rolling Richard |
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| 2:00pm 3:00pm |
Beginner Boxing Sebastian |
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| 4:30pm 5:30pm |
Beginner Boxing Sebastian |
Beginner Kick Boxing Richard |
Fundamentals/ Beginner Kevin |
Beginner Boxing Sebastian |
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| 5:30pm 6:30pm |
Hand Pads Kevin |
Conditioning Training Camp Richard |
Hand Pads Kevin |
Core Training Camp Richard |
Beginner Boxing Sebastian |
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| 6:30pm 7:30pm |
Fundamentals/ Beginner Kevin |
Beginner Boxing Richard |
Beginner Boxing Sebastian |
Hand Pads Richard |
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| 7:30pm 8:30pm |
Open Gym/ Sparring Kevin |
Intermediate Boxing Garnet |
Open Gym/ Sparring Kevin |
Intermediate Boxing Garnet |
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