1055 Dunsmuir St • Bentall 4 lower plaza
Vancouver, British Columbia, Canada • V7X 1L3
Email: info@contenders.ca

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• About Contenders
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  • Events and News
    • Weight Loss Program
• Classes
  • Class Schedule
  • Fundamentals
  • Beginner Boxing
  • Beginner Hand Pads
  • Hand Pads
  • Intermediate/Sparring
  • Open Gym / Sparring
  • Beginner Kickboxing
  • Training Camp
  • Small Group/Corporate Classes
  • Women's Self Defense
• Rates
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• Instructors
  • About our Instructors
  • Kevin
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  • Yo
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• W.C.F.N
  • Upcoming: Fight Night 9
  • Fight Night 8
  • Fight Night 7
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  • Fight Night 5
  • Fight Night 4
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  • Past Event: Ride For JDRF
  • Past Event: W.C.F.N 8
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Class Schedule

• Fundamentals Class on Monday is 30-minute long.
• Members are asked to bring their own gloves to the classes they attend.

Classes	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am 7:00am	Beginner Boxing Yo		Hand Pads Kevin		Beginner Boxing Richard
10:00am  11:00am						Circuit Training Camp Teddy
11:00am 12:00pm						Open Gym / Sparring Richard / Teddy
12:00pm 1:00pm	Lower Body Training Camp Richard	Core Training Camp Kevin	Upper Body Training Camp Kevin	Kick Boxing Training Camp Richard	Core Training Camp Kevin
2:00pm 3:00pm					Beginner Boxing Teddy
4:30pm 5:30pm	Beginner Boxing Teddy	Beginner Kickboxing Richard	Beginner Boxing Teddy	Beginner Boxing Teddy
5:30pm 6:30pm	Hand Pads Kevin	Conditioning Training Camp Richard	Hand Pads Richard	Core Training Camp Kevin	Beginner Boxing Sebastian
6:30pm 7:00pm 7:30pm 8:00pm 8:30pm	Fundamentals (6:30pm-7:00pm) Kevin Beginner Boxing (7:00pm-8:00pm) Kevin	Beginner Boxing (6:30pm-7:30pm) Richard Intermediate/ Sparring (7:30pm-8:30pm) Richard / Sebastian	Beginner Boxing (6:30pm-7:30pm) Richard	Beginner Hand Pads (6:30pm-7:30pm) Kevin Intermediate/ Sparring (7:30pm-8:30pm) Kevin/ Sebastian