Intermediate Boxing

The focus is on conditioning, core work, hand pads, sparring drills, counter punching techniques, as well as attack strategies.

Members must pass an intermediate skills test before attending this class.

Once you have attended a few Beginner Boxing Classes and are comfortable with our system, you may take the Intermediate Boxing Test. Tests are held on the last Thursday of every month. This class will give you all the conditioning you can handle combined with the technical knowledge to transition your skills from beginner to advanced. You will be expected to know how to hold hand pads providing a target for your partner, while working on your timing and getting used to punches coming your way! Sparring drills that we work on, will show you different scenarios that may happen in the ring.

You can expect light contact in this class; mouth guards are recommended.

Here is your first step to becoming a contender. Try a class FOR FREE!!

Class Schedule

Classes	Mon	Tue	Wed	Thu	Fri	Sat
6:00am - 7:00am	Beginner Boxing Yo		Beginner Boxing Kevin		Beginner Boxing Richard
10:00am - 11:00am						Circuit Training Camp Teddy
11:00am - 12:00pm						Open Gym / Sparring Richard / Teddy
12:00pm - 1:00pm	Lower Body Training Camp Richard	Core Training Camp Kevin	Upper Body Training Camp Kevin	Kick Boxing Training Camp Richard	Core Training Camp Kevin
2:00pm - 3:00pm					Beginner Boxing Teddy
4:30pm - 5:30pm	Beginner Boxing Teddy	Sparring/ Intermediate Richard / Sebastian	Beginner Boxing Teddy	Sparring/ Intermediate Kevin / Sebastian
5:30pm - 6:30pm	Intermediate Boxing Kevin	Conditioning Training Camp Richard	Intermediate Boxing Richard	Beginner Hand Pads Kevin
6:30pm - 7:30pm	Beginner Boxing Kevin	Beginner Boxing Richard	Beginner Boxing Richard	Beginner Boxing Kevin