Intermediate/Sparring Class

The gym is divided in two. The intermediate class will run as normal. Those who are registered with Boxing BC can spar. Sparring members are required to own their own headgear, 16oz gloves (must be approved by an instructor), and mouth guard. Ask Contenders staff for Boxing BC application forms.

Classes	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am 7:00am	Beginner Boxing Yo		Hand Pads Kevin		Beginner Boxing Richard
10:00am 11:00am						Circuit Training Camp Teddy
11:00am 12:00pm						Open Gym / Sparring Richard / Teddy
12:00pm 1:00pm	Lower Body Training Camp Richard	Core Training Camp Kevin	Upper Body Training Camp Kevin	Kick Boxing Training Camp Richard	Core Training Camp Kevin
2:00pm 3:00pm					Beginner Boxing Teddy
4:30pm 5:30pm	Beginner Boxing Teddy	Beginner Kickboxing Richard	Beginner Boxing Teddy	Beginner Boxing Teddy
5:30pm 6:30pm	Hand Pads Kevin	Conditioning Training Camp Richard	Hand Pads Richard	Core Training Camp Kevin	Beginner Boxing Sebastian
6:30pm 7:00pm 7:30pm 8:00pm 8:30pm	Fundamentals (6:30pm-7:00pm) Kevin Beginner Boxing (7:00pm-8:00pm) Kevin	Beginner Boxing (6:30pm-7:30pm) Richard Intermediate/ Sparring (7:30pm-8:30pm) Richard / Sebastian	Beginner Boxing (6:30pm-7:30pm) Richard	Beginner Hand Pads (6:30pm-7:30pm) Kevin Intermediate/ Sparring (7:30pm-8:30pm) Kevin/ Sebastian

Intermediate/Sparring Class

Classes