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1055 Dunsmuir St • Bentall 4 lower plaza
Vancouver, British Columbia, Canada • V7X 1L3
Email: info@contenders.ca

Beginner Hand Pads


Take your skills to the next level and learn what punches look like coming your way. In this class, you will learn how to hold hand pads. This class will help your transition from beginner to intermediate class. Your hand pads skill will be tested at Intermediate Boxing Test which you are required to pass this in order to start attending our Intermediate Boxing Class.

You do not have to own your own hand pads to participate in this class.










Classes

Mon Tue Wed Thu Fri Sat
6:00am - 7:00am Beginner
Boxing

Yo
  Beginner
Boxing

Kevin
  Beginner
Boxing

Richard
 
10:00am - 11:00am           Circuit
Training Camp

Teddy
11:00am - 12:00pm           Open Gym / Sparring
Richard / Teddy
12:00pm - 1:00pm Lower Body Training Camp
Richard
Core
Training Camp

Kevin
Upper Body
Training Camp

Kevin
Kick Boxing
Training Camp

Richard
Core
Training Camp

Kevin
 
2:00pm - 3:00pm         Beginner
Boxing

Teddy
 
4:30pm - 5:30pm Beginner
Boxing

Teddy
Sparring/
Intermediate

Richard /
Sebastian
Beginner
Boxing

Teddy
Sparring/
Intermediate

Kevin /
Sebastian
   
5:30pm - 6:30pm Intermediate Boxing
Kevin
Conditioning
Training Camp

Richard
Intermediate
Boxing

Richard
Beginner Hand Pads
Kevin
   
6:30pm - 7:30pm Beginner
Boxing

Kevin
Beginner
Boxing

Richard
Beginner
Boxing

Richard
Beginner
Boxing

Kevin
   



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