Beginner Boxing
Contenders boxing classes are based on the philosophy that you can train like a champion without necessarily being a champion. |
Get started now! Click here and register for a FREE boxing class!
Boxing has a huge fitness component so don't let the "beginner" name mislead you!
Contenders Boxing Classes offer structure, and instruction to learn the sport of the sweet science. This class will focus on the most important punches and fundamentals of boxing. You will learn and work on your stance, punch combinations, and movements. The class combines all the best of core work, anaerobic and aerobic conditioning for the ultimate body shaping experience. The first thing about boxing is getting you in shape. You will need to bring runners, and a regular gym clothes. We have boxing gloves to lend you during your first class, however, if you have your own, please bring them.
We supply water, towels, showers, and day lockers.
Class Schedule
Classes |
Mon | Tue | Wed | Thu | Fri | Sat |
| 6:00am - 7:00am | Beginner Boxing Yo |
Beginner Boxing Kevin |
Beginner Boxing Richard |
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| 10:00am - 11:00am | Circuit Training Camp Teddy |
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| 11:00am - 12:00pm | Open Gym / Sparring Richard / Teddy |
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| 12:00pm - 1:00pm | Lower Body Training Camp Richard |
Core Training Camp Kevin |
Upper Body Training Camp Kevin |
Kick Boxing Training Camp Richard |
Core Training Camp Kevin |
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| 2:00pm - 3:00pm | Beginner Boxing Teddy |
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| 4:30pm - 5:30pm | Beginner Boxing Teddy |
Sparring/ Intermediate Richard / Sebastian |
Beginner Boxing Teddy |
Sparring/ Intermediate Kevin / Sebastian |
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| 5:30pm - 6:30pm | Intermediate Boxing Kevin |
Conditioning Training Camp Richard |
Intermediate Boxing Richard |
Beginner Hand Pads Kevin |
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| 6:30pm - 7:30pm | Beginner Boxing Kevin |
Beginner Boxing Richard |
Beginner Boxing Richard |
Beginner Boxing Kevin |