Beginner Boxing Class

Beginner boxing training at Contenders in downtown Vancouver What to Expect:

The beginner classes are filled with instruction to learn the sweet science. This class will focus on the most important punches and fundamentals of boxing. You will learn and work on your stance, punch combinations and movements. The class combines all the best of core work, anaerobic and aerobic conditioning for the ultimate body shaping experience. The first thing about boxing is getting you in shape.

Beginner Boxing classes have a huge fitness component so don't let the "beginner" name mislead you!

Class Schedule

Classes	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am 7:00am	Beginner Boxing Richard		Hand Pads Richard		Beginner Boxing Yo
10:00am 11:00am						Circuit Training Camp Sebastian
12:00pm 1:00pm	Lower Body Training Camp Richard	Core Training Camp Kevin	Upper Body Training Camp Kevin	Kick Boxing Training Camp Richard	Core Training Camp Richard	Open Gym/ Sparring (11am-1pm) Sebastian
1:00pm 1:30pm	Foam Rolling Richard
2:00pm 3:00pm					Beginner Boxing Sebastian
4:30pm 5:30pm	Beginner Boxing Sebastian	Beginner Kick Boxing Richard	Fundamentals/ Beginner Kevin	Beginner Boxing Sebastian
5:30pm 6:30pm	Hand Pads Kevin	Conditioning Training Camp Richard	Hand Pads Kevin	Core Training Camp Richard	Beginner Boxing Sebastian
6:30pm 7:30pm	Fundamentals/ Beginner Kevin	Beginner Boxing Richard	Beginner Boxing Sebastian	Hand Pads Richard
7:30pm 8:30pm	Open Gym/ Sparring Kevin	Intermediate Boxing Garnet	Open Gym/ Sparring Kevin	Intermediate Boxing Garnet

Click here for more information about our 2-Week Trial Pass!

You will need to bring runners and regular gym clothes. We have boxing gloves to lend you during your first class, however, if you have your own, please bring them. We supply filtered water, clean towels, showers and day lockers.

Beginner Boxing Class

Class Schedule

Classes

You will need to bring runners and regular gym clothes. We have boxing gloves to lend you during your first class, however, if you have your own, please bring them. We supply filtered water, clean towels, showers and day lockers.

You will need to bring runners and regular gym clothes. We have boxing gloves to lend you during your first class, however, if you have your own, please bring them. We supply filtered water, clean towels, showers and day lockers.