Class Schedule


If you would like to find out any temporary/permanent changes on our class schedule, please go to "Information for Current Members". Please click here for a printable schedule (New Schedule from January 2017).
  • Please note that 38 spots are available for Boxing Fundamentals Class on Monday and Wednesday at 5:30PM. Please write your name down on the sign-up sheet at Contenders desk when you arrive at the gym. Thank you!

New Schedule from January 3, 2017
Monday Tuesday    Wednesday Thursday Friday Saturday
6AM to 7AM
Beginner Boxing
Sebastian
 6AM to 7AM
Beginner Boxing
Yo
6AM to 7AM
Beginner Boxing
Yo
 6AM to 7AM
Beginner Boxing
Richard
6AM to 7AM
Beginner Boxing
Yo
 
          10AM to 11AM
Circuit
Training Camp
Sebastian
 


 
       


11AM to 1PM
Open Gym &
Sparring

Richard
12PM to 1PM
Basic Core Function
Training Camp
Richard
12PM to 1PM
Core
Training Camp
Kevin
12PM to 1PM
Upper Body
Training Camp
Kevin
12PM to 1PM
Lower Body/Conditioning
Training Camp
Richard
12PM to 1PM
Core
Training Camp
Yo
       
4:00PM to 5:30PM
Open Gym &
Beginner Sparring
Sebastian
 
4:30PM to 5:30PM
Beginner Boxing
Sebastian
4:30PM to 5:30PM
Beginner
Sparring Drills
Sebastian
4:30PM to 5:30PM
Boxing
Sebastian
4:30PM to 5:30PM
Boxing
Sebastian
 
5:30PM to 6:30PM
Boxing
Fundamentals
Kevin
5:30PM to 6:30PM
Conditioning
Training Camp
Richard
5:30PM to 6:30PM
Boxing Fundamentals
Kevin
5:30PM to 6:30PM
Cardio/Core
Training Camp
Yo
5:30PM to 6:30PM
Beginner Boxing
Sebastian
 
6:30PM to 7:30PM
Hand Pads
Kevin
6:30PM to 7:30PM
Boxing Fundamentals
Richard
6:30PM to 7:30PM
Hand Pads
Kevin
6:30PM to 7:30PM
Boxing
Fundamentals
Richard
   
7:30PM to 8:30PM
Open Gym &
Sparring
Kevin
7:30PM to 8:30PM
Open Gym &
Personal Training
Justin & Caitlin
7:30PM to 8:30PM
Open Gym &
Sparring
Kevin
7:30PM to 8:30PM
Open Gym &
Personal Training
Justin
   

 

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