Find Contenders on Facebook Follow Contenders on Twitter

1055 Dunsmuir St • Bentall 4 lower plaza
Vancouver, British Columbia, Canada • V7X 1L3
Email: info@contenders.ca

• Home
• 2 Week Trial
• About Us
  • Amenities and Bonuses
  • Meet The Team
  • Events and News
  • Testimonials
  • Info for Current Members
  • Member of The Month
  • Exercise of The Month
• Classes
  • Class Schedule
  • Fundamentals
  • Beginner Boxing
  • Hand Pads
  • Intermediate Boxing
  • Open Gym/Sparring
  • Beginner Kickboxing
  • Training Camp
  • Foam Rolling - Myofascial Release
  • Small Group/Corporate Classes
  • Women's Self Defense
• Rates
  • Membership, Training and Stretching Sessions
  • 2-Week Trial Pass
• White Collar Fight Night
  • Fight Night 10
  • Fight Night 9
  • Fight Night 8
  • Fight Night 7
  • Fight Night 6
  • Fight Night 5
  • Fight Night 4
  • White Collar Fight Night News and History
• In Action
  • Contenders on TV and Papers
• Image Gallery
• Contact Us
  • FAQ
  • Contact and Location
  • Friends and Links

Exercise of The Month

April

March

 

---

 February

---

January 2012

---

December 2011

---

November 2011

 

---

October 2011

 

---

September 2011

 

---

August 2011

 

---

July 2011


 

---

June 2011

 

---

April 2011