Events and News
Past Event: White Collar Fight Night 10 on Thursday November 24th
We sold out the tickets and had the most successful WCFN we'd ever had! Thank you everyone for coming and supporting our fighters and Athletics for Kids. Thanks to you, we raised $18,350 for A4K.
Click here to see some pictures from the event.
Past Event: Paquiao vs. Marquez Fight on Saturday November 12th
Thank you for coming to Metropole Community Pub to watch the fight with us. I hope you had a good time. We also would like to thank Metropole Community Pub for hosting the event and Jenny Taylor for organizing it.
Past Event: Poker Night on Thursday October 13th
We had a lot of fun playing porker! Thank you everyone who came out!
Past Event: Soccer Game at Ambleside Park on Saturday July 23, 2011 (12-3PM).
Another fun soccer game at Ambleside Park! Thank you everyone who came out!
Past Event: Justin "The Clubber" Chang Fighting at A4K Gala Dinner on April 1, 2011!
Justin has been boxing at Contenders for a couple of years now, and has decided to compete. This is exciting for all of us at Contenders. The boys (and gals) have been sparring hard, getting him prepped for his bout. Be sure to wish him luck! And if you're registered with B.C. Boxing, please come in to the open gyms to help him get better. Good work team.
Past Event: White Collar Fight Night 9 (Thursday November 18th, 2010.)
Thank you everyone who came out to be a part of WCFN 9. Because of your generous donations, we have now raised over $100,000 for Athletics For Kids. We would like to thank all of our sponsors who continuously support us and Athletics For Kids, volunteers who were working in the backstage to make this event successful, and fighters who worked very hard to put on good fights.
We hope to see you all at White Collar Fight Night 10!
E-mail: info@contenders.ca
Tel: 604-661-5059
Past Event: Contenders Dodge Ball Tournament (Saturday October 2, 2010)
Thank you everyone who came out to play dodge ball! It was a lot of fun, and we would definitely like to do it again. We hope to see more teams next time! (For more pictures, click here and take a look at our "Event" photo album.)
Happy 59th Birthday, Garry! (Friday September 24, 2010)
Garry has been with us since 1991, and he is one of the oldest, fittest and most hard-working members of Contenders. If you don't believe it, come take a class with him!
Happy Birthday, Garry! It is our pleasure to have you here.
(We did 59 burpies to celebrate his special day!)
New at Contenders: Weight Loss Program
Contenders has broken down the most efficient way to shed those pounds!! Click here to get the details of our new program!
Past Event: Advanced Screening of "The Expendables" (Thursday August 12, 2010)
We've teamed up with Rock 101 and Maple Pictures
to help present the Advanced Screening of The Expendables!
Click the link image for more details!
Enter to win a double pass for this advanced screening at Scotiabank Theatre on Thursday August 12, 2010. Fill out the entry form at the gym.
Past Event: Soccer Game at Ambleside Park (Saturday July 10, 2010)
Thank you everyone who joined us for the soccer game! We had a lot of fun! Most of us were very inexperienced in soccer, but we put on a great game! We would love to do it again. (Click here and go to "Events" for the pictures.)
Assisted Active Isolated Stretch
Contenders Training Studio would like to introduce our new service,
Assisted Active Isolated Stretch.
Contenders Team is always looking to improve our service, and we are confident that Assisted Active Isolated Stretch is something that many of you will benefit from, whether you are trying to improve your performance in sports, bothered by your tight muscles, or recovering from an injury.
As many of you may agree, stretching tends to be neglected in our busy life, yet it is crucial to prevent injuries and to recover quickly from vigorous physical activities. Active Isolated Stretch helps your body repair itself and prepare for daily/sport activities by lengthening muscles and increasing the oxygen flow to the tissues. This stretch is very helpful, especially when it’s done regularly.
Assisted Active Isolated Stretch is done one-on-one (therapist and client) on a massage table or a chair. One session (either upper body or lower body) takes about 25-30 minutes.
Special Offer (Limited Time Only)
Upper Body Stretch (30 minutes) for $25 (Regular Rate: $40)
Lower Body Stretch (30 minutes) for $25 (Regular Rate: $40)
We would like to offer this special rate so everyone can try out and see what Assisted Active Isolated Stretch is about!
Also, if you would like to know some stretches that you can do on your own, please feel free to contact Yo (yo@contenders.ca).
If you have any questions, or would like to book a session, please feel free to contact us. We will get back to you as soon as possible.
Past Event: Bentall Fitness Month Self-Defense Seminar (April 15, 2010)
We hosted a self-defense seminar as a part of Bentall Fitness Month Events. At the end of the class, all participants got to practice the techniques they learned on one of our instructors who wore a self-defense suit. They were encouraged to use the techniques with full power, just like what they would need to do to defend themselves from an attacker in a real situation. If you would like more information about our self-defense seminar, please contact us at info@contenders.ca
Past Event: Thanksgiving Triclasslon (October 17, 2009)
Thank you for your participation! We hope you had fun working out and experiencing the exercises you had not tried before. 
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| 30 Minute Pilates | 30 Minute Spinning | 30 Minute Boxing Style Training Camp |
This is a one and a half hour work out that is suitable for ALL levels of fitness. Whether you are new to fitness and want to get a taste of some different type classes, or if you are extremely fit and always looking for the ultimate workout, this is the perfect chance to do something different.
Email us at info@contenders.ca with any questions.